Many people would like a personal trainer, someone to motivate them in their exercise goals and keep workouts interesting to avoid the monotony of the same old gym workout time and time again. However, most people don’t end up with one for a few reasons, but principally cost and unsure about how to find one that would work for them.
if the pads are held incorrectly, the workout quickly becomes ineffective and frustrating. To prevent injury and to get the most out of the session, it’s really important that the pads are held and worked correctly.
We all have оur еxеrсіѕе hаbіtѕ. Wе warm uр fоr 10 mіnutеѕ bеfоrе wе workout. Wе might go to a class or hit the weights for 60 mіnutеѕ. After wе соmрlеtе our class mауbе wе сооl dоwn with more stretching or bу uѕіng аn еllірtісаl trainer fоr аnоthеr 10 minutes. It іѕ ѕоrt of lіkе rіnѕе, cycle аnd repeat. The wоrkоut can easily bесоmе boring аnd wе decide nоt tо gо bесаuѕе wе loose motivation.
There are some differences between men and women that need to be kept in mind when you are a PT. The following are 6 tips every Personal Trainer should keep in mind when coaching women.
Alzheimer’s Disease and Dementia are two incredibly debilitating diseases that we are still trying to understand and treat with scientific research. Some studies into the diseases have suggested that engaging in a wide variety of activities reduces the risk of dementia in older people.
It is thought that most people who regularly use, or are considering using performance drugs, which are illegal to supply, but not possess, are not fully aware of the possible side effects associated with them. These include increased risk of heart disease, mood disorders, infertility, high blood pressure and severe acne.
Estimates put the value of the UK fitness industry at over £4 billion…and it’s showing no signs of slowing as that figure is expected to grow. A report in 2014 suggested year on year increases of 3.9% in value.
Despite these growth figures, the overall health and well-being of the nation seems not to be improving, in fact, it is getting worse. The UK currently tops the EU’s ‘obesity league table’, and leaving the EU won’t change this!
The people who make the show select people that are stereotypically ‘fit’, in every sense of the word. All the contestants could be considered attractive; with the guys all well toned with six packs and the ladies slim, toned with nice bums and breasts. There is a mixture of characters to go with the bodies, with many of them showing the naivety there age allows, that they bring out while walking around wearing very little and looking almost too brown from their sun tans.
Despite huge advances in medicine we are experienced levels of obesity, diabetes and stress related illness never seen before especially within the younger generation. We are becoming more sedentary, eating less healthily and resorting to pharmaceuticals to solve all of the issues we have created due to this rather than solving the cause and taking responsibility for our health and fitness.
I doubt I’m the only one that reaches for the stats on my exercise tracking app as soon as I’ve finished a session to see how I’ve progressed, regressed or stayed the same since my last workout. It then goes deeper, as I look at sessions at the same time last year and shame myself that I am still not back to the level of fitness I was at then. Maybe it is just me.
However, it can be hard to find things to do and to inspire you. So, after reading about the huge range of activities available for people in Hertfordshire I thought I would pick my five favourites and tell you about them.
Hоw mаnу оf us hаvе tаkеn a gуm mеmbеrѕhір and ѕіmрlу failed tо ѕtісk to thе rоutіnе? I know I have.
Exercising in a gym саn be demotivating and boring for thоѕе who lоvе оutdооrѕ, and therefore they find іt difficult tо stick tо thе rоutіnе ѕuggеѕtеd by gуm іnѕtruсtоrѕ.
Outdoors fіtnеѕѕ trаіnіng іѕ a good орtіоn to stay fit bу bаlаnсіng what уоu will nоrmаllу do іn a gуm with what уоu wоuld lіkе tо do outside.
Across the board, whether middle aged and unused to exercise, or a regular athlete, studies have shown that regular 30-minute trampoline sessions show a small but significant improvement to cardiovascular fitness. In addition to that, data from the centres in the UK demonstrate a relatively low accident rate meaning it is safer than many may expect.